Yoga is traditional and cultural science of India. Yoga literally means “Union”, ”To join” i.e. union with the divine consciousness. Those who practice yoga daily, as ritual would experience great deal of always think such persons always think in positive way and lead a very happy life.
Hatha Yog – Kriyas, Asanas, Pranayamas, Bandha & Mudra are to be practiced in this sequence. All these practices are form of hatha yaga.
Yoga as a therapy – The stress is the out come of the modern life style yoga not only controls the diseases but also promotes and maintains the healthy condition of body and mind and prevents the disease process. Yoga has a potential to tranquil-lize the mind, and increase confidence in all areas of life.